You can get soy protein supplements in concentrate, isolate or textured powder form, with my recommendation of which to take being Soy Protein Isolate. This is because Isolate is as pure of a protein form as we can get. In isolate, almost all of the fats and carbs are removed and filtered out which results in an almost 100% pure protein supplement.
Whey supplements are primarily made of amino acids. Amino acids are the building blocks of protein. Protein itself is one of the 3 major components of pretty much everything you eat. The other two most common nutrients are carbs and fats. To label whey as “carcinogenic” means, we’ll have to consider all food dangerous. This is far from
The biggest difference between whey protein isolate and concentrate is the level of refinement and filtration. Isolates are processed for longer so they have a higher (approximately 90% by weight) concentration of protein, with less carbs, lactose, and fat. Because of this, whey protein isolate has more protein per serving than concentrate
Both whey isolate and whey concentrate are great choices when it comes to protein. Both provide upwards of 20g of protein per serving, come in loads of delicious flavors, and contain all nine essential amino acids. The key differences are in the protein, fat, and lactose content. So think about what’s important for your goals, and we’lllJO0Q.
on whey vs isolate
